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Online Workshop (90 minutes) – Goodbye Resolutions, Hello Habits: Practical Strategies for Wellbeing This Year (1.5 ABVMA CE credits)

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From Burnout to Balance

Building thriving veterinary professionals

How long have you felt stuck in your veterinary career?

Do you feel like work is always taking priority over your family?

How often do you say yes to others and put self-care on the back burner?

It took me 10 years of practicing veterinary medicine to finally realize the importance of prioritizing time outside work and creating a life of balance.

Marie Holowaychuk
Marie Holowaychuk

Like you, I believed there were no means to make a change.

I thought to myself “I’m committed to this profession and there’s no way out of my overwhelm”. My perfectionism and people-pleasing drove me to a state of over-working until burnout ensued and my mental health deteriorated.

But I’ve learned a thing or two during the last five years. First and most importantly, there is more to life than veterinary medicine and it’s up to you to prioritize the things that matter most.

Second and almost as important, veterinary medicine and its unique challenges such as difficult clients and cranky co-workers, are not changing any time soon.

So, instead of waiting for things outside of you to shift, why not take the plunge and implement tools for wellbeing and balance right now?

Marie Holowaychuk

I know firsthand that change IS possible and starts from within.

And I am passionate about sharing my strategies for work-life separation, healthy boundaries, habit change, and self-care with you.

Let me be your facilitator, mentor, and biggest cheerleader. I am here to help you recognize that taking time for yourself is necessary and achievable.

Marie Holowaychuk
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Here’s what previous program attendees had to say about their experience:

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  • This program came along at the perfect time for me. I was experiencing burnout and not wanting to continue with clinical practice but feeling like I didn’t have any other good options. I was incredibly stressed and anxious. The self-reflection and self-examination exercises really helped clarify how I felt about things and gave me tools that I can use in other parts of my life. I am calmer and much less anxious and frustrated. I feel much more capable of setting boundaries and making good decisions for myself. I now feel like I have so very many options and I'm asking for what I need, without fear.

    — DVM, British Columbia

  • I feel this is a must-do program for every veterinary professional, regardless of the stage of your career. Marie taught us strategies and lessons that were never, ever covered in school (or regular life).

    — DVM, Anonymous

  • Marie shared so much amazing information with us during this program. I have a lot to work on but it is incredibly helpful and empowering to know that I have all of this information at my fingertips now that will help me to do that work. I am so grateful for this opportunity and Marie’s support!

    — DVM, Florida

  • I joined From Burnout to Balance to gain some insight into developing some new, beneficial habits. The program definitely gave me a platform from which to do that. I also connected with others in my profession who are sharing similar struggles so that I know I am not alone. I feel that everyone in our profession would benefit from this program.

    — DVM, British Columbia

  • Marie has changed my entire perspective on the veterinary profession. From the importance of self care and self compassion to being mindful and building boundaries, this program has helped me become resilient to the daily stressors we face as veterinary professionals. It was well worth it!

    — DVM, Alberta

  • I received so much help, assistance, growth, and support with Marie's wonderful program! She offered so much, and all professionally prepared and presented. I cannot believe how powerful and purposeful all the content has been, it's like Marie was personally reaching into my world and making it much better each week. I have gained so much in the last 8 weeks - Marie saved my career, my marriage, and my future professional life while serving others, as I prepare to eventually retire.

    — DVM & Former Practice Owner, Nova Scotia

  • Marie forever changed the way I feel about veterinary medicine. I love my job, but I am so happy to know that it doesn’t have to consume all aspects of my life. Her guidance meant so much to me and I will be forever grateful.

    — DVM, Alberta

  • I have enjoyed this program so much and have learned loads. I also have the feeling that there is so much now that I can do to change things for the better. I feel like I am empowered with wellbeing tools!

    — DVM & Specialist, Spain

  • When I first heard about the program, I was hesitant to sign up. I felt that it could help me, but I wasn't convinced. A year later, I was still at the same point, with a certain uneasiness about my work. Great decision! I enjoyed every aspect of the program. After 8 weeks, I find myself equipped to work on certain aspects of my personal and professional life and I know myself better. Marie has been a wonderful guide on this journey to fulfillment.

    — DVM & Specialist, Quebec

  • I loved this program and will be recommending it to everyone! Such important information for being successful and enjoying work in this profession!

    — DVM, Alberta

  • I strongly recommend this program to anyone in the veterinary profession! I have not been great at self-care over the years...as it turns out…all my self-care routines have been a coping mechanism! This program has been invaluable to me. I have learned so much information that is easy to use and put into practice. I feel like a re-wired individual on my way to a successful healthy lifestyle!

    — RVT, Alberta

  • This program was so amazing and I got so much more out of it than I expected. There are so many great topics covered and I have learned so much about myself and how I can help myself moving forward in ALL aspects of my life. I am so motivated moving forward and have a skill set to continue to build on, and I look forward to trying to help others learn the importance of taking time for themselves. It was nice to hear from other people in the Facebook group and with the accountability partner that what I deal with is not that uncommon in vet med and in the workplace! I think everyone should get this kind of wellness education.

    — Anonymous

  • This program has given me all the tools I need to make changes in my life. It has taught me more about myself, and how I function, than I could ever get out of a book. The multidimensional thought process that one is able to walk away with is priceless.

    — DVM & Practice Owner, New York

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When you invest in this program, you get the following:

  • Weekly motivating and informative emails
  • Reflection exercises and action plans
  • Weekly webinars with breakout sessions
  • Peer-to-peer support
  • One-on-one coaching
  • Tangible take-aways and tools
  • Continuing education (RACE-approved) credit (10.0 hours)

Topics covered during the program include:

  • Recognizing work-related stress, burnout, and compassion fatigue
  • Understanding the dimensions of wellness
  • Making a self-care plan
  • Creating and maintaining healthy habits
  • Building boundaries and work-life separation
  • Sleep hygiene
  • Mindfulness and meditation
  • Combatting perfectionism and cultivating self-compassion
  • Coping with mistakes and difficult situations at work
Marie Holowaychuk - Waitlist Laptop Image

This program is available to ALL members of the veterinary team – veterinarians, vet techs / nurses, client care representatives, and managers!

Join the waitlist of veterinary professionals who want to take this program at its next offering, and you will receive an email when registration opens.

Join the Waitlist

The investment is $1397 CAD + taxes (if applicable).

Vet techs / nurses and client care representatives receive 15% off.

If you are tired of the overwhelm and ready to take control of your life, then this jam-packed program is for you!

I promise you will come away with the understanding, practical tools, and doable steps for creating a life of balance and wellbeing.