Name Them To Tame Them | Reviving Vet Med | Episode 1
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Good mental health isn’t about being happy all the time. In fact, a mentally healthy life includes the full range of human emotions – even the uncomfortable ones like sadness, fear, anxiety, and anger. These emotions are a part of being human and pushing them down doesn’t make them go away.
On the contrary, one of the best ways to quiet our emotions is to give them a voice. Join me as I talk you through practical tools to boost emotional literacy, thereby fostering mental health and wellbeing.
Video Version
Resources
Five things we now know about the mental health of veterinarians (blog): https://marieholowaychuk.com/2021/05/05/five-things-we-now-know-about-the-mental-health-of-veterinarians/
Dr. Marie Holowaychuk’s website: https://marieholowaychuk.com/ and email: veterinarywellness@outlook.com.
Dr. Marie Holowaychuk is a small animal emergency and critical care specialist. She is a certified yoga and meditation teacher, with a passion for improving the mental health and wellbeing of veterinary professionals. Marie facilitates online CE-approved wellbeing programs for anyone working in the veterinary field.