When Coping Becomes Harmful | Reviving Vet Med | Episode 6
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Veterinary professionals often using coping strategies like binge-watching Netflix, drinking a bottle of wine, and eating unhealthy foods to deal with work- and life-related stressors.
Unfortunately, these coping strategies are not health-promoting when used repeatedly, and over time they can become harmful.
During this episode, the difference between coping strategies and self-care is explained. Additionally, in light of Overdose Awareness Day on August 31st, signs of substance use disorders are reviewed and steps for helping a colleague in crisis are shared.
Video Version
Resources
https://marieholowaychuk.com/wp-content/uploads/2021/08/Substance-Use-References-And-Resources.pdf (includes all links listed below)
Suicides and deaths of undetermined intent among veterinary professionals from 2003 through 2014.
CAGE Questions for Alcohol Use.
Substance Abuse in the Workplace: What to do?
State Wellbeing Programs for Veterinary Professionals.
Substance Use Disorder and Suicide Prevention Toolkit.
CDC Alcohol Use and Your Health.
When do coping strategies become harmful for veterinary care providers?
What Substance Use Disorder Recovery Can Teach Us About COVID-19?
Dr. Marie Holowaychuk’s website: https://marieholowaychuk.com/ and email: veterinarywellness@outlook.com.
Dr. Marie Holowaychuk is a small animal emergency and critical care specialist. She is a certified yoga and meditation teacher, with a passion for improving the mental health and wellbeing of veterinary professionals. Marie facilitates online CE-approved wellbeing programs for anyone working in the veterinary field.