Is Venting a Form of Self-care? | Reviving Vet Med | Episode 5
Share this episode:
It can feel so good to vent and tell someone our frustrations. In fact, airing our grievances can feel like self-care in the moment, as it brings a sense of connection and stress relief.
However, studies demonstrate that venting can have harmful effects on our stress levels and relationships, especially when it is not done productively.
During this episode, I share ways that venting can be helpful, as well as tips for setting boundaries when it comes to someone else’s venting.
Video Version
Resources
https://marieholowaychuk.com/2021/07/07/the-harmful-effects-of-venting-and-how-to-stop-it/
https://www.sciencedirect.com/science/article/abs/pii/S0306453018302051?via%3Dihub
Dr. Marie Holowaychuk’s website: https://marieholowaychuk.com/ and email: veterinarywellness@outlook.com.
Dr. Marie Holowaychuk is a small animal emergency and critical care specialist. She is a certified yoga and meditation teacher, with a passion for improving the mental health and wellbeing of veterinary professionals. Marie facilitates online CE-approved wellbeing programs for anyone working in the veterinary field.